General Anxiety Self-Assessment Tool Welcome to your General Anxiety Self-Assessment Tool Full Name: Your Email: Phone number: 1. Do you feel you spend many hours a day and many days a week worrying about events or activities e.g. work or school performance? Yes No None 2. Are you finding it difficult to control your worrying thoughts? Yes No None 3. Does your worrying result in restlessness or feeling tense, on a daily basis? Yes No None 4. Is it difficult to concentrate on tasks because your worrying thoughts interfere? Yes No None 5. Do you or others find yourself easily irritable? Yes No None 6. Do your muscles or body feel tense from stress? Yes No None 7. Are you struggling to sleep at night (battling to fall asleep, waking up often, or having restless sleep)? Yes No None 8. Is your worrying interrupting your daily activities or relationships? Yes No None Time's up Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment.
